summer is here Detox water recipe and benefits

yummy detox water.

as much i drink plain water i would like to add some flavor to it.. chuck those energy drinks artificial flavored water in the market. try doing it yourself at home.its fun and you will enjoy the taste and benefits in every sip you take. summer is here it will keep you hydrated all day and gives that extra kick to your body and skin.plus its so colorful and you will want to drink more of it. i have tried it now its your turn. will give you some recipe and explain the benefits of it..choose which one you want try first and enjoy..

dont they look cool colorful and yummm

Before we get to these detox water recipes though, make sure to check out this brief breakdown of health benefits:

Lemon & Lime
Flushes toxins
Aids digestion
Boosts the immune system
Rejuvenates skin
Cucumber
Flushes toxins
Fights inflammation
Aids digestion
Orange
Flushes toxins
Boosts the immune system
Grapefruit
Flushes toxins
Aids weight loss
Improves digestion
High in antioxidants
Helps lower cholesterol
Raspberries, Blueberries & Strawberries
Flushes toxins
Fights inflammation
Rich in antioxidants
Boosts immune system
Fights cancer
Watermelon
Flushes toxins
Fights inflammation
Improves blood flow
Boosts immune system
Apple
Flushes toxins
Aids weight loss
Fights cancer
Boosts immune system
Cinnamon
Revs the metabolism
Aids digestion
Improves brain function
Mint
Aids digestion
Eases stomachaches
Fights depression
Basil
Flushes toxins
Fights inflammation
Contains antioxidants
Antibacterial properties
Fights depression
Fights cancer

Now that you know the benefits, it’s time to start making these yummy detox water

* When making detox water it’s important to let it sit in the refrigerator for at least two hours before drinking. This will allow the nutrients sink into the water.
* When making detox water, many people recommend not eating the fruit afterwards. While eating the fruit certainly won’t harm you, it may not have the same flavor or pack the same nutritional punch as it did before.